Solo squash
How to practise squash alone.
A practical guide to solo squash practice, including what to work on, which ball to use, how to structure a session and when to involve a coach.
In short
You can practise squash alone by using the front wall, a rebound wall or a full court for controlled feeding, movement, serves and repeatable shots. Use a playable ball, choose one or two simple goals and stop before technique or safety deteriorates.
Published by Squash Dog, a trading style of Fagan Consulting Limited. Reviewed 21 September 2026
Coverage note
Solo practice is a training format, not a substitute for playing with an opponent. A coach or venue should adapt drills to the player's level, court and goals.
What can you practise alone?
- Straight drives and targets at a controlled pace.
- Serves, returns and movement to and from the T.
- Drops, boasts, volleys and lobs when you can control the feed.
- Footwork patterns, shadow movement and recovery without hitting.
- A short repeatable routine rather than an exhausting collection of random shots.
A simple 30-minute session
Warm up away from the ball, then spend a few minutes on gentle straight shots. Choose one technical theme, such as contacting the ball in front or recovering after the shot. Finish with a small number of serves or a relaxed rally against the wall.
Record one or two observations after the session. If a drill becomes rushed, inaccurate or unsafe, make it easier by using a slower ball, a shorter target or more recovery time.
Which ball should you use?
Beginners and many practice drills benefit from a larger or more bouncy ball because it gives more time to see, move to and strike the ball. The ball should match the player and conditions, not status. England Squash explains the different ball characteristics and why a more forgiving ball can help learning.
When should you involve a coach?
A coach can turn solo practice into a progression rather than a habit of repeating the same mistake. Ask for one or two drills connected to your current game, and agree what success should look like before you practise alone.
Questions about solo squash practice
Frequently asked questions
Can I play squash alone?
Yes. Solo practice can use a court, front wall or rebound space for movement, serves, feeds and shot repetition. It is different from a competitive match and should be structured around a clear goal.
Can I practise squash without a partner?
Yes. A partner is not needed for many technical and movement exercises, although playing another person is important for learning decision-making, pressure and retrieval.
What is the best squash ball for solo practice?
Use a ball that gives you enough time to control the exercise. A larger or more bouncy ball can make practice more productive, especially when you are learning or the court is cold.
Primary sources
Use these organisations for the current authoritative detail.