Beginner guide
How to start playing squash.
A simple first-game guide: what to book, what to bring and how to make the first rally enjoyable.
In short
Book a court or beginner session, ask for a lively beginner ball, wear clean non-marking court shoes and start by trying to keep the ball moving—not by trying to win.
Reviewed 5 September 2026
Coverage note
This is a general starting point. A venue's rules, access arrangements, equipment policy and safeguarding requirements take priority.
Before you book
- Ask a local club, leisure centre or sports centre whether beginners can book and whether it runs introductory or social sessions.
- Check whether rackets and balls can be hired or borrowed, and whether the price is per court or per person.
- Tell the venue about any accessibility need before travelling so it can explain the court, changing and access arrangements.
What to bring
- Comfortable sports clothing and clean, non-marking indoor court shoes.
- A racket with a secure grip. A basic, comfortable racket is enough for a first session.
- A larger, bouncier squash ball. It gives both players more time and usually makes the first game much better.
- Water and, where required or appropriate, protective eyewear.
Your first ten minutes
Warm the body before hitting hard. Begin close to the front wall and take turns striking the ball after one bounce. Move farther back only when both players can keep it going.
A simple target is ten cooperative shots in a row. You will learn more from a controlled rally than from serving at full pace to someone who is still finding the ball.
Make the second visit easy
Before leaving, ask about another beginner session, a coach, social play or a suitable regular opponent. The best first session is one with an obvious next step.
Primary sources
Use these organisations for the current authoritative detail.